Be aware of the negative effects of vegan diet

Why does vegetarian obese? Maybe you just knew about this statement. Because in general vegetarians eat vegetables, nuts, grains, and fruits. Vegetarian also rely on vegetable protein for good health. But you need to be careful; even though vegetarian diet is so healthy, it can make you fat. It will lead to a food that has the nutrients will be unhealthy foods when processed in the wrong way. One example of the wrong way of processing is to fry the food. This error is usually occurs in vegetarian food. Vegan Diet Menu Plan In a vegan diet, you also need to pay attention to some of the foods that do not make the body fat. The first menu that you can try is vegetable soup. By eating a variety of soups of the day, the intake of nutrients to the body would still be satisfied. The second menu is juice. When juicing, you also have to choose a fruit to be made into juice. Because this fruit will help you to keep starve. Causes of Obesity in Vegan Vegetarian avoid vegetable protein in order to